Run/Bike/Run

Cayuga Lake Triathlon 2104; Credit Eric Irish © Jon Reis. All Rights Reserved. Call 607.272.1966 for high resolution files or permission to reprint or publish this photo
Cayuga Lake Triathlon 2014; Credit Eric Irish © Jon Reis. All Rights Reserved.

From late April to Mid September

Time:
Wednesday night, meet at 5:45 pm, workout starts at 6 pm.

Place:
Ellis Hollow Community Center on Genung Road, about 1/4 mile down from Ellis Hollow Rd on the right. Use the 2nd driveway entrance and park on the grass to the left.

Results:
Timed. Results are posted weekly on the ITC list serve. Two volunteers are needed each week for timing and safety. Sign-up sheets will be available at the every workout.

Courses

In addition to the “Short Course” and “Standard Course” below, there is also a “long bike” – run option: 14.5 mile bike (including Ringwood Road – great hill) and any of the runs. You can also make any modifications to the above two courses that fit your needs!

Short Course (map)
Genung toward Ellis Hollow Creek (EHC). Right on EHC toward Ellis Hollow (EH). Right on EH toward Genung. Right on Genung to EHCC. (~4.5 miles)

Regular Course (map)
Genung toward Ellis Hollow Creek (EHC). Right on EHC toward Ellis Hollow (EH). Left on EH toward Rt. 79. Right on 79 toward Thomas Rd. Right on Thomas toward EH. Right on EH to EHC. Left on EHC to Genung. Left on Genung to EHCC. (~11 miles)

Long Bike (map)
Genung toward EHC. Right on EHC toward Ringwood. Left on Ringwood toward Midline. Right on Midline toward Rt. 79. Right on Rt. 79 toward Thomas. Right on Thomas toward EH. Left on EH toward Genung. Right on Genung to EHCC. (~14 miles)

Ellis Hollow Community Center: